executive functioning at your optimal level
What is executive function?
Executive functioning refers to the set of our brain’s abilities of working memory, flexible thinking, and self-control. This affects how we organize, plan, and execute projects for both school and work, along with those we do in leisure. Impaired executive functioning is not a single disorder, but a variety of presentations that can lead to many maladaptive behaviors, such as impulsivity, disorganization, and inattentiveness. It’s not surprising that deficits in executive functioning can lead to struggles with school, work, self-management and social interactions. Many endorse difficulty not only with task organization, but frustration over making the same timely mistakes over and over.
Long term improvement of executive functioning
Executive functioning is a cluster of interrelated cognitive skills or neurological processes responsible for goal-directed or future-oriented behavior. These skills enable a person to function at an optimal level, especially in demanding or non-routine situations. Humans develop these skills during childhood and continue to improve over time as adults learn from various life experiences.
The frontal lobes of the brain, particularly the pre-frontal cortex, control our executive functions. Dysregulation in these areas can cause deficits in executive functioning characterized by problems of attention or impulse control, commonly seen in ADHD, as well as autism, traumatic brain injury, dementia, depression, and schizophrenia.
Types of executive functions
Executive functions can be divided into five main components. Each component can be targeted and improved through different techniques such as brain training and psychotherapy. These five skill sets are interconnected, so improving one area will also enhance the other skills.
- Focus and attention
- Planning and organization
- Cognitive flexibility
- Emotional regulation
- Impulse control
The Science
At Synapse Chicago, we can provide treatment options that will help you
improve your executive functioning, whether it is with Neurofeedback, psychotherapy, or a combination of both.
The Physiology
Thanks to neuroplasticity—the ability of the brain to change, adapt, and form new connections—appropriate training can boost executive function skills. Neurofeedback is a form of biofeedback that teaches self-regulation of brain functions by measuring a person’s brainwaves. Each region of the brain controls specific functions. For example, map orientation and spatial recognition are functions of the parietal lobe, while accurate reading and visual attention are associated with the occipital lobe.
The key element of neurofeedback is locating and training the brain regions that are having trouble functioning. Using the results of your brain map, the neurotherapist can localize the areas that are directly associated with executive functioning skills, and then you will be “rewarded” with visual and auditory feedback when your brain is in a state that promotes better executive functioning. Through repetition and reinforcement, you can improve attention and focus, better regulate your emotions, and enhance your working memory. Neurofeedback is safe for all ages and can efficiently target dysregulation without the reliance on pharmaceuticals.
The Psychology
Executive functioning skills enable a person to function at an ideal level. Psychotherapy can provide insight into the difficulties that an individual can face when living with executive functioning deficits. This can include anger and frustration, along with diminished self confidence and fear of letting themselves and others down. Therapy, along with mindfulness, can help people cope and better manage their symptoms, which can bring a greater sense of control and ultimately a more positive outlook.
Synapse Chicago is here for you
maximize your executive functioning